GET FIT. TRAIN HARD. HAVE FUN!
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Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Let's pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Burn to the beat with this fantastic full body cardio dance workout! Get ready to sweat it all off while toning up all over. A great break from the typical cardio workout. Join varies instructors to dance off the calories and stress! Burn 200-600 calories! Dance, burn and have FUN! You can find a variety of these cardio fitness classes when you join FIT Club Pro. 24 Classes a Month to keep you moving!
Battle Ropes HIIT Training
Personal training will introduce a variety of fun and challenging ways to offer a killer workout. Battle ropes, in a high intensity interval training, will do just that. These heavy ropes offer a major challenge to the abs, shoulders, arms and legs. Its a great conditioning tool to improve both your aerobic and anaerobic capacity over time. Pumping, slamming, circling and whipping are the key to a great battle rope work out.
Water Rowing Machine
Have you ever trained with a personal trainer? Cardio based training requires a sleek resistance machine . This calm and soothing ride is a self-determining and rhythmic experience. You can row fast or row at a moderate speed. Water rowing will have you exerting energy, burning calories and feeling great, while encompassing a full body work out. Get the results you need by keeping your heart rate up.